Garmin Venu 4 Smartwatch
The Garmin Venu 4 is purpose-built to help you live healthier, train smarter, and stay connected — all from your wrist. With a stunning AMOLED display, advanced health insights, and built-in fitness tools, it’s your daily companion for energy, performance, and everyday convenience.
Brilliant AMOLED Display
A bright 1.4" AMOLED touchscreen brings your health, fitness, and notifications to life in vibrant detail, making it easy to see indoors or in direct sunlight.
All-Day Health & Sleep Tracking
From heart rate and Pulse Ox to stress, HRV status, and women’s health, Venu 4 helps you understand your body. Advanced sleep tracking with circadian rhythm insights and a smart wake alarm guide you to better rest.
Smarter Training & Fitness Tools
Track over 80 sports with preloaded apps, follow Garmin Coach plans, and use daily suggested workouts. Training readiness and recovery time features ensure you train at the right intensity.
Everyday Utility, Simplified
Stay connected with calls, texts, and voice commands when paired with your smartphone. Built-in music storage lets you leave your phone behind while still enjoying playlists.
Lightweight Yet Durable Design
Weighing just 38 g, the 45 mm case combines stainless steel with fiber-reinforced polymer for everyday wear. Water-resistant to 5 ATM and equipped with a built-in LED flashlight for added convenience.
Specifications
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Strap Material: Silicone
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Lens Material: Corning Gorilla Glass 3
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Bezel: Stainless steel
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Case Material: Stainless steel + fiber-reinforced polymer
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Quick Release Bands: Yes (22 mm)
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Size: 45 × 45 × 12.5 mm (fits wrists 135–200 mm)
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Weight: 38 g (56 g with band)
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Display: 1.4" AMOLED, 454 × 454 pixels
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Battery Life:
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Smartwatch Mode: Up to 12 days
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Battery Saver Mode: Up to 20 days
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GPS-Only: Up to 21 hrs
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All-Systems GNSS: Up to 15 hrs
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GNSS + Music: Up to 8 hrs
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Water Rating: 5 ATM (swim-proof)
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Memory/History: 8 GB
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Charging: Garmin proprietary plug charger
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Built-In Speaker/Microphone: Yes
What’s in the Box
1 x Garmin Venu 4 (45 mm)
1 x Charging/Data Cable
1 x Documentation
